Arterial hypertension, characterized by high blood pressure, is very common nowadays and is one of the causes of atherosclerosis. There are many life-threatening complications, including hypertensive crisis, acute heart failure, myocardial infarction, acute kidney failure, stroke and other severe diseases of the heart, kidneys and central nervous system. According to the accepted classification, hypertension can be said when the pressure reaches 140/90 mmHg.
Today, effective drugs are needed to treat the disease, which are necessary for grade II and III arterial hypertension. However, at an early stage you can do without medication by adjusting your lifestyle and using folk recipes.
We must not forget that non-traditional methods may not be so harmless, so the advice of a doctor is necessary. For example, medicinal plants have many contraindications. Most often, treatment with folk remedies becomes a supplement to the traditional one.
Folk ways to reduce pressure
Years of proven methods are used to fight hypertension: relaxing massage, soothing baths, aromatics, herbal decoctions and tinctures, various medicines prepared from famous vegetables, fruits, berries and other natural products. With high blood pressure, it is necessary to correct body weight, exercise, diet with low salt and cholesterol and reject bad habits.
Herbs that calm the nerves, lower blood pressure, have a diuretic effect and improve the work of the heart muscle are used to treat hypertension. Treatment courses are conducted periodically. They can last from a week to two months, after which a break is needed. As a rule, after the course, blood pressure normalizes, sleep becomes longer and stronger, headaches stop, and overall health improves.
All folk methods of treatment are simple and affordable. Tinctures and decoctions are prepared from various combinations of medicinal plants, using their leaves, roots, stems, flowers or fruits. For the treatment of this insidious disease, traditional medicine suggests the use of hawthorn, viburnum, cranberries, cranberries, valerian root, nutmeg, chokeberry, licorice root, mint, celandine, black currant, beets, lemon, onion, honey, garlic, walnuts, sunflower seeds. , Japanese sophora, wild chestnut, marigold flowers, plantain leaves and more.
Folk recipes
- To prepare a remedy for hypertension, it is necessary to squeeze a glass of onion juice, add a glass of honey and 50 grams of grated lemon peel, mix everything. Store the mixture in the refrigerator with a tight lid. Take this medicine 1 hour before meals three times a day for two months.
- Cranberry juice perfectly removes excess fluid from the body and lowers blood pressure.
- With constant high blood pressure, traditional healers advise drinking fresh beetroot juice on an empty stomach in the morning.
- Recipes with lemon are often used for hypertension. Put two lemons in a meat grinder, after you have removed the seeds. Mix with powdered sugar (200 g), insist in a dark place for 7 days, shaking occasionally. After a week, consume during the day, but do not eat anything more that day.
- Grate the lemon with the peel, add chopped fresh pomegranates (half a spoon), cranberries (spoon), a glass of honey, stir. Take a tablespoon in the morning and at bedtime.
- Sunflower seeds (unpeeled) should be well washed, poured water (one and a half liters), put on the stove, cook on low heat for about two hours. Strain the soup, cool and drink one glass during the day.
- Rosehip is a well-known remedy for hypertension. Prepare a decoction or tincture of rose hips and drink without restrictions.
- To reduce the pressure, it is recommended to eat potatoes in their shells, baked in the oven or on a bonfire.
- Peeled potatoes (5 pieces) pour water (2, 5 cups), cook for a quarter of an hour, then leave to cook, then strain. Drink one glass a day.
- Proven means of reducing blood pressure - nuts, which you must eat daily for two weeks, 100 grams, you can add honey.
- Mix two glasses of cranberry juice and 100 grams of sugar, put on fire, stirring, bring to a boil. Drink a glass on an empty stomach, take a decoction of rose hips during the day. The course lasts 45 days, then take a break for a month.
- An excellent remedy for hypertension is honey mixed with vegetable juice. To prepare, mix a glass of honey and the juice of one lemon, then add the carrot juice and beets (one glass each). Grate horseradish and put it in water, leave it to stand for 1. 5 days, then strain it and pour it into a mixture of honey and vegetables. Keep the medicine in the refrigerator. Take a tablespoon three hours after meals or one hour before meals three times a day.
- Grind plantain leaves and pour vodka (4 tablespoons per cup). Insist in the dark for 14 days. Strain, drink 30 drops three times a day.
- During the week, drink a glass of mineral water mixed with the juice of half a lemon and a spoonful of honey on an empty stomach.
- Traditional healers are advised to treat hypertension with mountain ash. For two weeks, use black chokeberry juice half an hour before meals or take a tablespoon of red ash 3-4 times a day for a month.
- Pour two tablespoons of currant berries with boiling water (200 ml), simmer for about 10 minutes on low heat. Infuse for an hour, strain, drink 4 times a day for a quarter cup.
- Recipes with viburnum are often used to prepare medicines for high blood pressure. Berries (5 tablespoons) mashed. Put honey (200 g) on the fire, heat to 40 degrees. Mix berries with honey and insist for two hours. Consume after meals four times a day per tablespoon.
- Japanese Sophora can only be taken with wild chestnut or sweet clover, otherwise blood clots may form due to a sudden increase in blood clotting. To prepare a remedy for hypertension you will need 10 grams of sophora flowers, forest clearing and meadow geranium, 5 grams of sweet clover grass. Grind and mix the ingredients. Pour a teaspoon of the mixture into a glass of boiling water and leave for a quarter of an hour. Drink hot, you can with honey. Take twice before meals and the third time before bedtime.
- With increased pressure, pour dill seeds (spoon) boiling water (glass), leave for a quarter of an hour, strain. Drink a third of a glass three times a day.
- Mix a glass of yogurt and honey, add 2 teaspoons of cinnamon powder. Take half a cup before meals twice a day for two weeks. Then take a break for one to two weeks and repeat.
- Buy tinctures of corvalol, nutmeg, hawthorn, valerian and peony at the pharmacy. Take 100 grams each, stir by adding 100 ml of water. Drink one tablespoon in the evening every day until it runs out.
- With a sudden jump in pressure, you can do the following: dilute the vinegar essence with water in a ratio of 1: 1. Dip the socks into this mixture, then put them on and lie down.
Diet for hypertension
When it comes to lowering blood pressure, you can't help but think about diet. Folk remedies for hypertension should be combined with diet. In case of high blood pressure, more cereals, vegetables and fruits should be included in the food. Animal fat should be replaced with vegetable fat. Such a diet will reduce the level of cholesterol in the blood, and thus the pressure.
In case of hypertension, you should leave beef, butter, mayonnaise, sour cream. In addition to fruits and vegetables, kefir and fish are recommended.
As you know, excess fluid in the veins leads to an increase in pressure. To remove water, you must reduce or eliminate salt intake. Products should be eaten only fresh: they contain much less salt than canned and semi-finished products. It is better to add spices to cooked food.
It is important to include foods that contain potassium in your diet, which reduces the harmful effects of sodium. The main sources of potassium are bananas, black currants, oranges, mandarins, potatoes, prunes, dried apricots, raisins, cottage cheese, milk, oatmeal.
Hypertension is known to be associated with excess weight, so treatment should begin with weight loss. Losing just a few pounds can lower your blood pressure.
Therefore, alternative treatments, along with diet and healthy habits, will help control the disease and stabilize the pressure.